Fear

Glossophobia: overcome your fear of public speaking

It happens with many phobias that sometimes it is difficult to find the limit between logical fear and irrational fear. This is the case of glossophobia or fear of public speaking, a fear that is most natural when you have to present a project or give a speech in front of some listeners. Nervousness is normal and even healthy, avoidance

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How many and what are the most common fears and phobias?

Fear is the instinctive reaction that we feel before an object or a situation that is a threat to our integrity. Therefore, fear is necessary. The problem is when this becomes irrational and illogical. At that time, it is considered to have become a phobia. But how many and what are the most common fears and phobias? What fears are the

How many and what are the most common fears and phobias? Read More »

Careful! If you are afraid of getting pregnant you may have tokophobia

All women at some point in their lives have been afraid of getting pregnant. Who has not ever suffered when seeing that their? Who hasn’t been nervous thinking that a baby may be on the way? These specific doubts are totally normal. However, when the fear of getting pregnant or childbirth becomes something irrational and conditions your life and your behaviors,

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Fear of being wrong: consequences and useful keys to overcome fears

We all have fears. Fear is a natural survival mechanism, which alerts us to a danger, real or imagined, and which in turn allows us to be attentive to what interests us to “control”, protect ourselves, take care of ourselves… However, not all fears are adaptive, logical or rational. Everything will depend on whether or not that fear

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Do I have vertigo or acrophobia? The keys to clearly differentiate them

When sensations disconcert us, we want to find a name for what happens to us. This way we know what exactly is happening to us and we can solve it. But sometimes it happens that there are two terms that are used interchangeably even though they are not the same and we can get confused. Do you know the

Do I have vertigo or acrophobia? The keys to clearly differentiate them Read More »

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