The world of phobias never ceases to amaze us with excessive reactions to the most varied stimuli. Although the phobia of spiders is more familiar to us, there are others that seem implausible to us, but they do exist. This is the case of chlorophobia or fear of the color green, a disorder that can make your life very complicated.
What is chlorophobia?
Chlorophobia is the fear of green, or rather the color green. Yes, there are also colors phobias You may manage not to have any clothes of that color and that there is nothing green in your house, but as soon as you leave your environment, the chances of having to face green multiply.
People who wear green clothes, walls in the office painted in that color, paintings in which green predominates, green buses, some cars too. The grass in the park, a milkshake, a puree… we are surrounded by green, but only those who suffer from chlorophobia realize it.
Chlorophobia symptoms
A person with chlorophobia reacts to the vision of the color green with all the symptoms of anxiety. She will feel nervous, with palpitations or tachycardia, sweating, dizziness, nausea, a feeling of suffocation, mental confusion and May even lead to a panic attack.
But worse than the physical symptoms, which in the end you know will pass, are the psychological symptoms. Low because you are aware that you have a problem but you do not have the solution. Avoidance is the reaction to a stimulus and often the color green cannot be avoided. Fear, distortion of reality and the feeling can become paralyzing.
Why fear of the color green occurs?
The question we all ask ourselves is what causes a phobia. Most of the time, phobias develop as a result of an anxiety disorder, which causes irrational of stimuli that the mind considers dangerous and that vary from person to person.
Other times, the cause of the phobia is a traumatic experience related to that stimulus. Chlorophobia can be the result of a complicated situation experienced in a hospital, for example, with the vision of the medical uniform that in some centers is green.
How to overcome the terror of this color?
Chlorophobia can be overcome. The consequences that this of the color green can cause are obvious, because the person who suffers from it will end up isolating themselves so as not to have to face their fear. The solution, obviously, is through exposure therapy.
Exposure therapies help that person cope with the situation that causes them to panic. But it is not something you can do on your own, so it is necessary to ask for psychological help. As a general rule, overcoming a phobia also requires the practice of relaxation that reduces anxiety in the face of the specific situation.