“Miss that feeling.” It is the first thing that author of Cree en it, tells us that we must do to overcome anguish and fear.
Anguish and fear are, as she herself explains, simply emotions that are repressed within us and that the only thing they want is to get out. “What happens when you inflate a balloon? It bursts! Or what happens when you shake a bottle of cava? At first it comes out very strongly, but then everything remains calm.” Something similar is what we have to do to control, release and overcome anguish and fear: let them out.
How to overcome anxiety and fear?
Anguish and fear are emotions that we save and save and save and when they come out we can no longer control. The best trick there is to overcome anxiety and fear is to use your imagination. “The simplest thing is that, just as when you have to go to the bathroom because you have a need, you go and nothing happens, when you feel fear or anguish, lose fear of those sensations and allow yourself to feel them without judging them This is done by being aware that it is an emotion that wants to come out and, through imagination, you can de-dramatize them”, he explains and adds: “I recommend that you go to a place where you can be alone ( your room or park), sit down, breathe and connect with that emotion for it to come out and, above all, don’t be scared, don’t believe it, it’s just energy”.