When we talk about some phobias, it is common to hear comments in a joking tone, but a phobic disorder is no joke. It happens, for example, with ergophobia or fear of work, a horrible problem that goes far beyond not liking your job or that your boss makes your life impossible every morning. Do you want to know what ergophobia is? We tell you everything in ours.
What is ergophobia?
Ergophobia is the fear of work, of going to work or the job. It is not something to be laughed at, but it is a very limiting disorder that causes real problems in the lives of the people who suffer from it, starting with work and economic problems and ending up clouding all areas of life.
Being afraid of work understood as ages beyond being dissatisfied with your job, not liking to get up early, not doing the job of your dreams, being paid a pittance, not getting along with your co-workers or that you dream of losing sight of your boss. Like any phobia, it always goes further.
Symptoms of ergophobia
Few people like to get up early, at least to go to work, but that does not mean they have ergophobia. This phobia manifests itself every day with a series of reactions that coincide with the most common anxiety symptoms, such as nervousness, dizziness, palpitations, shortness of breath and panic attack.
Added to the physical symptoms are the psychological symptoms that end up leading to self due to this growing feeling of inability to face the work day. The person with ergophobia is aware that the fear of him is excessive, but he cannot avoid his reactions from him as if he were facing a danger.
Causes of ergophobia
But how is it possible to develop this panic at work? Like all, ergophobia finds one of its causes in conditioning by traumatic experience. Having experienced a very stressful situation at work with a great emotional charge and which has not been overcome may be reason enough for a growing fear of going to work to arise.
But in this fear of work there are other factors that, if they are not always triggers, can increase the problem, such as bullying or a bad work environment or burnout syndrome or burned worker. In any case, due to the disastrous consequences of this phobia, the best thing to do is to see a professional as soon as possible.
Treatment of ergophobia
Most phobias lead to avoidance behavior, something that in the case of work is either impossible or causes countless serious problems. So the sooner you seek psychological help to overcome your phobia, the sooner you can recover your personal and professional quality of life.
The most effective therapy to treat phobias is cognitive, a treatment that leads you to modify avoidance behavior due to fear and transform distorted thoughts that make you see work as a danger. Whatever the chosen therapy, it never hurts to practice relaxation techniques to reduce the effects of anxiety linked to all phobias.