Have you ever left your mobile phone at home? If this has been the case, how did you feel when you put your hand in your bag and see that your mobile phone is not with you? You may have just gotten angry and forgotten after a few minutes, but for many people, this can be a real problem.
If there is a technological device that we now always carry with us, that is our mobile phone. We can leave the tablet at home when we go to run errands, to work or for a walk. We also forget about the laptop when we leave the office, but who leaves their mobile phone at home on purpose? Probably not one. The problem lies in those who suffer from anxiety with this episode and do not take it as a passing thing.
Nomophobia, the irrational fear of not having a mobile phone nearby
For many people, forgetting their smartphone at home is normal, just like sometimes we can accidentally leave our keys or wallet behind. That is, a setback that beyond making us angry, does not produce anything else.
However, for many others, the fact of not having their smartphones at any given moment is a real drama. In fact, it is a disorder diagnosed as nomophobia, and it responds to the fact of feeling an irrational fear of not having this device nearby.
This anxiety about phones is causing many people to develop a total dependency called nomophobia, which only makes us feel a need that will only hurt us, since it is important to learn to disconnect.