Being afraid is completely normal. In fact, it is an instinctive reaction of the human being to what he considers a threat to his survival. However, when this fear becomes uncontrollable and conditions his life of him, we begin to talk about phobias.
There are an almost infinite number of phobias, since any element or situation that surrounds us is likely to make someone feel afraid. And, in fact, it is a much more frequent disorder than one might think. That is why we have made the great dictionary of phobias and the fears that cause the most anxiety to understand them all.
The importance of a great dictionary of phobias and fears
A phobia is an intense and irrational fear of a stimulus. This type of terror, despite the fact that it does not respond to a real threat, comes to limit the day to day of the person who suffers it, who does anything to avoid having to face said element. Avoidance can lead you not to leave the house, to leave your job, to leave certain social relationships…
A large part of the population has a phobia for some type of element, although the intensity of the fear is variable. There, such as claustrophobia (fear of enclosed spaces) or arachnophobia (fear of spiders); and there such as auto phobia (fear of oneself) or soceraphobia (fear of in-laws).
They are so many and so varied that it is necessary to have a dictionary of phobias and fears at hand to know all the most frequent types. This will help you name a possible problem that you could suffer, but the best way to end one of these fears is to go to a psychologist or therapist. The first step to overcome it is to be aware of the existence of a problem and its subsequent diagnosis, something that only a specialist can do.
Do I have a phobia?
When a person stops meeting their friends because of shyness, when they miss out on dream job opportunities because they don’t take the elevator to a tall building, when they lock themselves up at home for fear of bacteria… In all these cases, irrational fear is present. Limiting the life of the one who suffers from the phobia.
When facing what is so scary or imagining that they must expose themselves to it, a phobic person feels great anxiety. This disorder, therefore, beyond fear, has physical symptoms associated with stress. Some of the most common are: increased sweating, palpitations, vomiting, dizziness, fainting, panic attacks, nervousness, headache, muscle tension…
As we have already recommended, finding out if you suffer from, you should seek the advice of an expert.
Causes and treatments of irrational fears
In most cases, to find the you have to deliver into the patient’s past. It is common for an unpleasant episode to end up leading to a phobia. The person who suffers from it ends up inevitably associating what caused the bad experience with a terrible feeling of fear and, thus, ends up developing a phobia.
However, experts also point to other very common causes: overprotection during childhood can create very fearful children who have never had to face what is outside their comfort zone; the cultural learning of certain things that we should be afraid of; the influence of the environment and of the parents since there are cases in which the children have developed fears that their parents had before, the genetic predisposition, etc.
All phobias have a solution, but it is necessary to have the help of an expert. In addition, it is essential to start the appropriate treatment on time, to prevent the problem from increasing. Each mental health specialist has their own treatment to overcome the phobia, but they usually opt for cognitive or gradual and controlled exposure to
The most common phobias with A
Ablutophobia: This is the fear of washing
Ablutophobia is the fear of washing, whether it staking a shower, a bath or small gestures such as washing hands. This phobia can end up affecting the person who suffers from it personally, but it will also have a negative impact on their way of relating to people at a social and work level. In addition, your health can also be put into question, since a lack of hygiene can create different problems such as infections. As for the most common causes, past traumatic experience is the most likely.
Acrophobia: Fear of heights
Acrophobia, which is not the same as vertigo, is the fear of heights. When a person who suffers from it is on a roof, mountain or other high places, he can become a victim of panic attacks. This phobia is an irrational fear, since it does not correspond to a real threat. Even when the patient is aware that he has no reason to be afraid, he is unable to relax and overcome the anxiety attack. In this case, one of the most common treatments is cognitive behavioral therapy.
Aqua phobia: The phobia of water also known as hydrophobia
When you have aquaphobia, the sight of large bodies of water causes you great fear. We refer, for example, to a lake, the sea or a waterfall. At the risk of having a panic attack, they would never dive into any of these spaces. The problem is that in the most serious cases, panic is associated with mere exposure to a lot of water, for fear of drowning or not being able to control such a large mass.
Aerophobia: Fear of flying
The fear of flying or getting on an airplane is known as aerophobia. It is a common fear, but not in all cases one can speak of a phobia, since it depends on the intensity of the terror. Those who suffer from it suffer very high levels of stress when they have to catch a flight, which limits their lives to a great extent: they cannot visit distant relatives, they miss work trips, and they cannot visit distant countries… But, like all Phobias are an irrational fear that has a solution. In this case, it is a phobia that can be intensified if, in addition, there is a fear of closed spaces (claustrophobia) or heights (acrophobia).
Agoraphobia: something more than the fear of going out
Agoraphobia is more than just the fear of going outside. You are afraid of open spaces, but also of closed ones because what truly causes anxiety is being in a place where you cannot ask for help in case something happens. This type of phobia can cause the isolation of the person who suffers from it who, in order not to have to face it, prefers to stay at home, the place that seems safest. In cases where agoraphobia manifests itself at its maximum expression, it is common for it to cause panic attacks.
Ailurophobe: Fear of cats
Are you afraid of cats? If you get very nervous in the presence of any type of cat, even when imagining a pussycat, you may suffer from ailurophobe. Although there are those who consider them the most adorable animals, there are others who consider them a reason for panic. Therefore, it is one of the most misunderstood phobias. This type of phobic fear distorts thinking and the way of understanding what can be a threat.
Alectorophobia: Fear of chickens exists
The fear of chickens and chickens is no joke, as it causes many people to suffer from anxiety. Among its most common causes of allectorophobia are negative past experiences, but this phobia could also have a genetic implication. Although at first this type of phobia may seem incredible, even leading to jokes or humiliation, extreme fear of animals of different species is quite common.
Metiphobia: when dust is scary
No, amatophobia has nothing to do with love, in fact, like the rest of the disorders of this type; it is not pleasant at all. It corresponds to the irrational fear of dust. The life of those who suffer from it is very limited and we are not aware of the large amount of dust to which we are exposed every day until we have this phobia or some type of allergy. Often, the obsession with having everything very clean is the first sign that points to the existence of this phobia.
Amax phobia: Irrational fear of driving
When the fear of driving comes to a person’s life condition, we can talk about amaxophobia. This disorder causes the person who suffers from it to feel great anxiety when they have to get behind the wheel. But this type of irrational fear has a solution, for which you have to go to the psychologist. This will try to find the causes for which this phobia has developed and will propose a treatment based on the needs of the patient. It is very common for cognitive behavioral therapy to be suggested.
Androphobia: There is a fear of men.
Beyond the jokes that it may cause, androphobia is the illogical fear of men. This type of anxiety disorder affects, to a large extent, women. Before the imagination or the presence of a man, symptoms of anxiety such as excessive sweating, difficulty breathing or tachycardia develop. On many occasions, it is necessary to undergo shock therapy to overcome this fear. In any case, it is advisable to have the support of a specialist.
Anuptaphobia: Are you afraid of staying single?
People who suffer from high anxiety about being single may suffer from anuptaphobia. They are terrified of spending a lot of time single, given the possibility of their relationship ending or imagining themselves without a partner in the future. However, overcoming this type of illogical fear is not impossible. At this point it is necessary to differentiate between the desire to find a partner and the unhealthy obsession to find one, as is the case with this phobia. For its complete overcoming, it is necessary to carry out hard, but affordable psychological work.
Aporophobia: Fear of infinity
Sometimes feeling overwhelmed by the immensity of infinity is normal, since it is a concept that is beyond our possibilities. However, there are people who are truly terrified of the idea of infinity. It is in these circumstances that we speak of apeirophobia. In this case, a treatment of gradual exposure to the stimulus does not make sense, as it is an abstract concept. For this reason, it is even more necessary to have the help of a specialist psychologist to help you overcome the phobic disorder.
Arachnophobia: When you run away from spiders
If you feel an uncontrollable fear of spiders, either by being around them or by imagining them, you may have arachnophobia. In this case, there are experts who assure that there is a certain genetic predisposition to be afraid of arachnids. And it is that the human being has always seen them as dangerous creatures. In our dictionary of phobias we tell you what are the most common symptoms of this phobia, which allow us to differentiate it from the common fear of arachnids. They tend to cause repulsion in a large number of people, but that does not mean that all of them have arachnophobia.
Arithmophobia: What is the fear of numbers?
Some people cannot understand it, but there is a type of phobia that causes an irrational and arithmetic operations. Mathematical calculation causes those who suffer from this terror very high levels of anxiety that they are unable to control. They have a really bad time when they have to expose themselves to the different daily calculations, however simple they may be. It is a rare phobia that needs prompt treatment to prevent the person suffering from it from suffering its consequences.
Phobias that start with B
Belonephobia: What is the fear of needles?
Needle sticks are not very pleasant, but when an irrational fear of needles develops it is considered. Belonephobia. In addition, it is common for this fear to extend to other related situations, such as hospitals or doctors, or to similar objects such as awls, knives, or pins. The need to go to a medical center causes great anxiety, which is why they come to ignore certain health problems in order to avoid having to go to a consultation, with the danger that this entails.
Brontophobia: Fear of thunder and storms
Many fears appear when we are in the presence of some element that can threaten our lives. his is what happens with thunder, which if it reached us could do us a lot of damage. But people who suffer from this phobia, known as brontophobia, feel an illogical fear of storms, lightning, lightning, and more. They fear the danger of these electrical phenomena and every time they occur they feel a great panic. In fact, they may even flee from the area where they are going to occur to avoid them.
Phobias and illogical fears with the letter C
Acrophobia: The terror of ugliness
Nobody likes ugly things, but almost all of us get used to living with ugliness. All those who do not succeed can develop a phobia known as cacophobia. To overcome it, it is important to diagnose the disorder and then establish the necessary psychological treatment to end anxiety problems. When assessing this type of phobia, it must be taken into account that the concept of beauty is very subjective and, therefore, what is ugly for one person may be found more beautiful by another.
Carnophobia: Anxiety before the new
Carnophobia is a type of disorder that is very difficult to deal with, since it greatly limits the life of the person involved. And it is that all those who suffer from Carnophobia have an irrational fear of the new, so their lives are condemned to always be the same. Taking a trip, a job promotion, a love break… All these situations cause great fear that can lead to anxiety and severe panic attacks in which nausea, dizziness and tachycardia are common.
Carnophobia: Excessive fear of cancer
It is completely normal to be afraid of cancer, since it is a disease that can be serious and that, unfortunately, many people around us have to face. However, there are those who are unable to understand it in a rational way. When the fear is illogical and unfounded, we are talking about a phobic disorder that must be treated as soon as possible. It is common for carcinophobia to develop severe hypochondriasis due to which any pain or discomfort is conceived as a symptom of cancer. To overcome this phobia it is necessary to seek the advice of a mental health professional.
Gynophobia: Those who are afraid of dogs
Those who adore dogs do not understand that cynophobia can exist. There are people who feel real panic before this type of pet, regardless of its size or appearance. It is not the ferocity of the animal that causes anxiety, but the fact that it is simply a dog. It is common for cognitive behavioral therapy to be applied to overcome this phobia. Those who suffer from it will avoid places where they may encounter one of these pets, such as a park.
Clinophobia: Illogical fear of sleeping
Clinophobia is the fear of going to sleep, sleeping or staying asleep. It is a type, also known as oenophobia or somniphobia, which not only affects children, but also affects a large number of adults. If not treated in time, this illogical fear can become a serious health problem due to lack of sleep. In most cases, one can speak of a bad experience as the usual cause of this illogical fear, such as a robbery during the night or a scary children’s story.
Claustrophobia: The fear of enclosed spaces
Claustrophobia is one of the most common phobias. More than the fear of closed spaces per se, it is the fear of what might happen when being in a very small place. Those who suffer from it see their lives limited by not being able to get on an elevator, by not being able to travel by subway or by not tolerating small offices. In addition, this fear tends to grow when the person who feels it goes through a bad moment: a moment of work stress, a love break, an illness, etc.
Chlorophobia: The phobia of the color green
People with chlorophobia suffer anxiety symptoms when they have to go to a park, as they fear being surrounded by green. Although it may not seem like it, around us there are many green things (lawn, buses, clothing, etc.) that make people with this phobia sweat, nervousness, nausea, etc. These are the symptoms of an anxiety attack, so a quick solution must be sought to avoid the suffering of the specific person who suffers from this phobia.
Coitophobia: The fear of bed relations
For people who suffer from coitophobia, bed relationships cause great anxiety. It is not that they have complexes about their body, although low self-esteem will aggravate the problem. The fact of having to expose yourself to an intimate relationship causes true panic attacks, even when imagining that such a situation could occur. It is very common that behind coitophobia there is sexual abuse in the past or lack of sexual education during the first years.
Collaphobia: a very strange phobia
Collaphobia is a rare, but existing phobia. This disorder, which is also called friggaatriscaidecaphobia or parascevedecatriaphobia, corresponds to the fear of Friday the 13th, a day related to different superstitions around the world. When the fear is of Tuesday the 13th, it is called trezidavomartiophobia. In all these cases, it is a fear caused by certain cultural and social conceptions, which lead the patient to develop an illogical fear before the arrival of said days. Beyond the joke, this phobia can upset the normal development of the life of the sufferer.
Contreltophobia: The fear of sexual abuse
Being afraid of sexual abuse is logical up to a point. But when the person who suffers from it is not able to control this fear, it becomes a phobia that requires treatment. In the case of this phobia, going outside is avoided, since the house provides greater security, which ends up altering the daily life of those who suffer from it. People who have suffered sexual abuse or have loved one, who has suffered, are more likely to develop contreltophobia.
Coulrophobia: Extreme fear of clowns
It seems unbelievable that clowns, initially designed to entertain and amuse since childhood, can be scary. It is called coulrophobia and, in general, it develops after having lived a bad experience associated with one of these characters. That unpleasant episode usually remains in the subconscious in a latent way and causes anxiety even in adulthood. However, in this case, scary movies have also had a lot to do with creating this fear on a social level.
Crematophobia: Fear of money
It seems incredible that there are people who fear money, when there are many other people who desperately crave it. However, crematophobia refers to the irrational fear of money, in all its aspects: to have money, to not have it, to be rich, to be poor, to hold it in your hands, to see the figures in the bank account… When someone who suffers from this type of phobia has to expose themselves to an amount of money in some way, they feel great anxiety: nervousness, dizziness, nausea. However, this type of fear can be overcome thanks to the help of a therapist.
Dictionary of phobias and fears with D
Dermatophobia: Fear of skin lesions
Those who suffer from dermatophobia are usually very afraid of pimples and other skin lesions (wounds, ulcers, rashes, etc.). Given the possibility of suffering from a skin disease, they feel very anxious (sweating, tachycardia, pain, muscle stiffness…). It is common that, to avoid the appearance of skin lesions, very aggressive treatments are applied, which is totally inadvisable since it is common for them to cause even more wounds.
Disability phobia: I am afraid of undressing
When we take off our clothes, we feel a bit unprotected, so most people don’t feel comfortable doing it in front of strangers. However, when due to this fear you stop going to the doctor or problems with your relationship arise, we are talking about a phobia, specifically disability phobia. In this type of fear, self-esteem also comes into play, since if said person has a complex about her body, it will be even more difficult for her to go without clothes in front of other people. It is also common for them to avoid looking in the mirror at all costs while they are naked, so as not to have to face their image without clothing.
Didascaleinophobia: Fear of going to school
Many times, parents think that their children do not want to go to school out of laziness or whim. But when the fear of going to school increases to become a phobia, specifically the one known as didascaleinophobia. It is very common that behind this fear there is a case of present or past bullying, which makes the child want to avoid going to school at all costs. As it is an impossible wish, since the child will have to go to school anyway, it is necessary to seek treatment as soon as possible.
Fears that start with E
Enochlophobia: Fear of crowds of people
Escaping the crowds, especially when you live in a big city, is tricky. For this reason, people who suffer from enchlophobia often suffer from great anxiety in their environment. For this reason, these types of patients will never go to a massive concert, a party with many people or a shopping mall on sale. Although it is not exactly the same, it has many things in common with agoraphobia, but in this case, the spectrum of feared places is broader, since enochlophobia is limitedtoplaces where there are many people.
Nomophobia: If insects cause you anxiety
Many people are disgusted by insects, but when the fear becomes irrational and cannot be controlled, it is considered to be nomophobia. Although there is a certain cultural factor that causes this phobia, it can also be due to a negative experience in the past. It is important to find a good treatment before it comes to limit your life and, for example, prevents you from opening the windows during the summer or spending a pleasant day in the field with the family.
Metiphobia: vomiting as a phobia
Anything or situation can become a stimulus to develop a phobia. In this way, emetophobia is the irrational and illogical fear of vomiting. Among the most common causes is some kind of traumatic experience that has ended up triggering this fear. This type of phobia usually affects everyone who suffers from it whether they vomit themselves or see, hear or smell someone else’s vomit. The treatment of this type of phobia requires cognitive therapy, but relaxation techniques and mindfulness also help.
Aerophobia: Fear of loneliness
Does loneliness give you extreme fear? Does the thought of being alone cause you great anxiety? It is possible that you suffer from eremophobia, a type of phobia for which it is difficult to establish very clear limits. It is a specific situational phobia, which means that the person who suffers from it feels panic when that situation occurs, that is, when she is left alone. Disproportionate fear is emphasized because it is accompanied by negative thoughts that pose fatalistic situations, which could be a threat. Being left alone is a plausible circumstance on a day-to-day basis, so the disorder can seriously affect the person who suffers from it.
Scotophobia: Fear of the dark
Scotophobia is the irrational fear of the dark. If you suffer from this type of phobic disorder, you fear staying in a room without light. It is usually considered a phobia for children, but there are many adults who also seek treatment for their night fears. Sometimes, it occurs because a simple nocturnal fear is not solved, which makes it grow over time. But it is also related to a particular unpleasant episode. One of the main consequences of this phobia is insomnia, extreme fatigue, lack of concentration, etc.
These are the fears with F
Phagophobia: You can be afraid of love
Phagophobia is not the irrational fear of commitment, but of the possibility of establishing emotional bonds with someone. There is no problem in being single throughout life if it is your own choice, but those who suffer from this phobia see their lives very limited by this illogical terror of not finding a partner. In general, this phobia develops due to conditioning, that is, due to a bad relationship in the past that has left some emotional consequences. To cure them, some professional help is necessary.
Social Phobia: What is this disorder?
Distinguishing between shyness and social phobia is key to finding the best solution. It is a type of phobia that causes great anxiety in the face of social relationships, since the fear of being with other people ends up isolating the person who suffers from it at home. It is therefore necessary to find the ideal treatment for this phobia before it causes a severe social problem. To do this, the first thing you have to know how to distinguish when the person is shy and when he suffers from a social phobia, for which the therapist observes some typical behavior patterns in this type of person. We tell you all about social phobia, which is a much more important problem than shyness.
Phonophobia: Or the fear of fear
Fear of fear itself? We are talking about phonophobia, one of the rarest but most worrying terrors that can be found in a dictionary of phobias. Those who suffer from it fears being afraid, which causes them to be in a constant state of nervousness and anxiety 24 hours a day. Like all the others, this phobia can be overcome if you have the help of a professional. In these cases, more than any other, prompt treatment will help prevent this type of disorder from developing more serious problems, especially with regard to social relationships.
Phonophobia: Do you dislike people’s noises?
Does it give you the willies to hear someone chewing? Does the noise of a sneeze seem very unpleasant to you? Do you feel anxiety when someone cracks their hands? Phonophobia is an extreme case of musophobia, which occurs when people’s everyday noises are most annoying. When we go one step further and instead of being annoying they are unbearable, it can be considered a phobia? The anxiety produced by the noise of a chewing mouth can be overcome with the therapy of a professional.
Irrational fears that start with G
Gelotophobia: Fear of being teased
Gelotophobia is the fear of being mocked and ridiculed. This phobia can cause social isolation, since the person who suffers from it tries to avoid interacting with people to prevent the punishment. Among the most common causes are unpleasant episodes during childhood, which may have left some kind of trauma that, as an adult, translates into a phobia. It is common for the fear of ridicule to have negative consequences in the work, family and love environment, since it causes many insecurities.
Gynophobia: Yes, it is possible to be afraid of women
This phobia, which is more common in men, corresponds to the irrational fear of women. It usually develops after a bad experience in the past with a woman, especially during childhood. We speak of a phobia when a man is unable to be with a woman and, when he has no choice but to do so, he feels great anxiety, begins to sweat excessively, becomes very nervous, suffers tachycardia, his muscles seize up, etc. Gynophobia can manifest itself even before the image of a woman.
Gloss phobia: Overcoming the fear of public speaking
Everyone gets a little nervous having to speak in public. But when this fear is irrational and prevents you from finishing college, excelling at your job, or achieving new projects, you could suffer from a phobia. The consequences can end up limiting the life of the person who suffers from it, since it puts significant obstacles to achieving their goals. Gloss phobia implies the need to overcome past traumas and stomp on shame in order to overcome the phobia. It is easier when you have the follow-up of a professional.
Dictionary of phobias: Types of fears with H
Hade phobia: When hell is very scary
Hade phobia is a phobic disorder that is difficult to treat because the stimulus that causes anxiety is not something concrete and material. Those who suffer from this type of phobia are afraid of hell and everything that surrounds it (the devil, a place with flames…). It is normal to feel some repair or respect towards hell, since it has always been painted as a fearsome place. But those who suffer from this phobia can feel true panic attacks at the thought of the possibility of ending up there after death.
Melophobia: The sun causes a lot of fear
In this case, it is the sun, its rays or its light that causes great fear that can lead to an anxiety attack. It is necessary to differentiate heliophobia from photophobia, which is hypersensitivity to light. When you have a phobia, what you want most is to avoid the stimulus that causes the fear. But in the case of the sun, avoidance is very difficult. As a consequence, in the most serious cases, the patient usually chooses to stay at home, which causes worrying social isolation.
Hematophobia: Do you pass out with blood?
If you faint when you see blood, you may have hematophobia. A doctor can advise you what to do about this irrational fear of blood, as long as it really is a phobia and not a simple rejection. In addition, it will explain what is the best treatment to calm your anxiety. It is common for cognitive behavioral therapy to be recommended in this type of case, which will help you overcome your phobic problem step by step. Did you know that it is one of the most common phobias that exist?
Hyalophobia: The phobia of glass
A mirror, a glass, windows… There are many elements that scare people who have hyalophobia. This corresponds to the phobia of glass and glass, a very limiting disorder that requires an urgent solution. If they start treatment soon, patients may end up secluding themselves at home so as not to have to expose themselves to a world in which we are more surrounded by glass than we might think at first. Among its clearest symptoms, anxiety and panic when facing an object made of this material.
Hypo phobia: This is how the fear of horses is known
Although there are people who adore horses and don’t understand life without them, there are others who suffer from hypo phobia. Just as there is a phobia of snakes or rats, in this case it is horses that cause true panic attacks. Those who suffer from this type of phobic disorder are very afraid of being victims of its unpredictability, of falling off its back, of being kicked… When they are in front of an equine, when they imagine it or when they see images in which they appear, they suffer true panic attacks that make them suffer a lot.
Hippotomonstrosesquipedaliophobia: Phobia of long words
Although it may seem ironic, the phobia of long words is known as hippopotomonstrosesquipedaliophobia. Those who suffer from this disorder feel great anxiety when they have to say a word with many letters. It is a type of phobia that is related to others such as fear of public speaking or social phobia, so it is common for them to develop at the same time. Although it is a very curious phobia, it can create great anxiety and low self-esteem in the person who suffers from it, who is completely limited when it comes to speaking.
Hoplophobia: Irrational fear of weapons
Weapons are an element that can endanger our lives and, therefore, it is normal to fear and reject them. But people who have this phobia feel anxiety attacks both at the idea of having to wield them and at seeing, for example, a policeman. Being a disabling phobia, because either in movies or with guards on the street it is common to face them on a daily basis, it requires therapeutic help to overcome it. If you are interested in phobias, in our dictionary and we will tell you more about hoplophobia.
The most common fears with I
Acrophobia: The phobia of the doctor
Acrophobia is a type of phobia that can seriously affect the health of the person who suffers from it. It is a phobic disorder that causes great fear of the doctor and of everything that surrounds him (utensils, the hospital, nurses, illnesses, etc.). Those who suffer from it avoid having to face the stimulus that scares them, even if their life is at stake. If they are not able to go to the doctor’s office when they are sick, the disease could be complicated. Therefore, iatrophobia requires urgent treatment.
Phobias that start with the letter K
Koumpounophobia: This is the fear of buttons
Yes, there are people who feel a terrible fear of the buttons on their clothes, since they suffer from koumpounophobia. There are those who only feel a certain rejection towards these rounded shapes, which is why they prefer to use zippers. But, in the most serious cases, the patient may not leave the house for fear of having to face the buttons. Therefore, it can be considered a dangerous irrational terror in its most serious stages. Cognitive behavioral therapy can be very effective in overcoming this type of phobic disorder.
Phobias with the N in our dictionary
Necrophilia: More than just fear of the dead
Death is a frequent reason for fear, and includes everything related to it: corpses, urns, cemeteries, tombs, sarcophagi, etc. However, those who suffer from necrophilia are unable to face a funeral or a procession, situations that unfortunately are unavoidable at certain moments in life. It is about the obsessive fear of the death of oneself, but also of loved ones. Here you can read more about necrophobia and how it affects those who suffer from it.
Nyctophobia: If the night is scary
Fear of the dark seems like something for children, but there are many adults who carry this type of fear from childhood. It is also known as scotophobia, achluophobia or dinophobia and has worrying symptoms in the health of the person who suffers from it, since they have an absolute lack of control of their sleep schedules. In these cases, it is common to avoid leaving the house at night, sleep with the light on, etc. In any case, like the rest of the phobias, nyctophobia have a solution.
Nomophobia: If you never leave your mobile
The mobile has become a main companion of our day to day. When leaving your mobile at home one day becomes a drama and a panic attack, we. Those who suffer from this disorder feel great anxiety when parting with their phone, which ends up conditioning their day-to-day life in a very clear way, since it prevents them from focusing on other things. This type of phobia seems very common nowadays, when nobody seems to want to part with the phone, but the limits of what island what is not clear.
Dictionary of phobias with the O
Ophidiophobia: Extreme fear of snakes
It is normal to feel some respect towards snakes, since we cannot control their behavior and it is a wild animal. However, when the revulsion gives way to an uncontrollable fear, we speak of a phobia. This disorder can be overcome, but the help of a mental specialist and appropriate treatment is needed. Those who have ophidiophobia cannot see or imagine touching one of these reptiles, since in addition to disgust they feel a fear that they are unable to control.
Ombrophobia: What is the phobia of rain?
When you are walking down the street or when you want to go to the beach, the rain can be a nuisance. But, ombrophobia goes further. Those who suffer from it consider that getting wet with this water is a real threat, as well as storms or lightning. Rain, being a meteorological phenomenon, cannot be avoided, so it is urgent to treat all people who suffer from this phobic disorder. Otherwise, this phobia could result in the social isolation of the patient who does not want to witness the rain.
Ornithophobia: When you can’t even see the birds
Oddly enough, birds are a reason for nightmares and fear much more common than one might expect. The number of people who suffer from ornithophobia is quite high, compared to other rarer phobic disorders. It is an unexplained fear of birds. At its most serious levels, just imagining or seeing birds flying on television can end up causing an anxiety attack. In part, certain scary movies are to blame for this phobia, but there may also be a personal bad experience with birds behind it.
Types of phobias that begin with P
Panophobia: When everything is scary
Is it possible to be afraid? Panophobia is known for this more general type of phobia which, in the most severe cases, can be totally uncontrollable. For this reason, it is often associated with generalized anxiety disorder or borderline personality disorder. Given the wide range of worries that invades the heads of those who suffer from this phobia, the possibility of fears and fears is very extensive. In fact, there are many times that not even the patients themselves are capable of detailing which elements scare them and which do not.
Pedophilia: Fear of children
There Isa related to the irrational fear of children. In this case, in the presence of a little one, palpitations, sweating, nausea, nausea, extreme anxiety, etc. are felt. To overcome this phobia, the help of a mental health specialist is needed because it is one thing to not like children (a completely understandable and respectable option, and another to not be able to be with a minor. Pedophilia is even stronger in the case of babies, since they cause a greater feeling of anxiety to the pedophilic.
Penteraphobia: Having a phobia of your mother-in-law
There are a large number of urban legends related to mothers-in-law who, in one way or another, have managed to build a terrible image of your partner’s mother. Hence, there are people who have developed a type of disorder known as penteraphobia. This irrational fear of mothers-in-law causes great anxiety in the person who suffers from it, which greatly limits their lives and that of their partner. In fact, this fear, which goes far beyond simple rejection, can cause problems for the couple. To solve it, you have to ask a professional for help.
Photophobia: More than just disgust at feet
Those who have podophobia feel more than disgust at feet. The irrational fear of this part of the body is usually caused by some unpleasant episode in the past, such as some kind of disease. As a consequence of this bad experience, this phobia develops that can cause anxiety, with all the symptoms that this entails: sweating, nervousness, vomiting, panic, muscle stiffness, etc.
Pupa phobia: This is the fear of puppets and dolls
When we talk about pupaphobia, we refer to an extreme fear of puppets, dolls, and articulated dolls. Those who suffer from this disorder have a real panic at having to face these types of toys with human forms for fear that they will come to life. The best way to overcome a phobia like this and be able to lead a normal life is to consult a specialist who proposes the appropriate cognitive therapy based on the intensity of the symptoms.
The most common fears with the Q
Aerophobia: Can you be afraid of happiness?
Although it seems paradoxical, yes, cherophobia exists. The illogical fear of happiness is suffered by people who are always melancholic and sad. That is why it is often confused with depression. In this case, the fear is not happiness itself, which everyone wants to achieve, but rather the possibility that, once achieved, it may be lost and, once again, cause suffering. It is for this reason that people who suffer from cherophobia prefer never to be happy than to reach the point of being unhappy again.
Cryophobia: The fear of hands exists
The fear of hands is a rare phobia that should not be underestimated, because it exists. People who suffer from it can experience panic attacks in the presence of other people’s hands. It doesn’t matter if they are big or small hands, men’s or women’s, clean or dirty (although those without bacteria are usually more valued)… Those who have hydrophobia will try to avoid looking at the hands of the person who has ahead and, of course, will never touch them.
Anxiety disorders with R
Ritiphobia: I am afraid of wrinkles
No one likes wrinkles on the skin, however, when you suffer from great anxiety about the possibility of them coming out, you suffer from rhytiphobia. It is common for those who suffer from it to carry out dangerous beauty treatments that end up being even more harmful to the skin, which is worse than the wrinkles themselves. This phobia, promoted to a large extent by a society in which youth is an indisputable synonym of beauty, can be even more harmful for all those women who have low self-esteem. If you want to know more about ritiphobia, this will interest you a lot.
Phobia Dictionary: Fears with S
Somniphobia: When sleep is a nightmare
Somniphobia, also known as oenophobia, clinophobia, or gynophobia, is the irrational fear of sleep. The mere possibility of something happening to them while they sleep causes great anxiety in those who suffer from it. In other cases, what gives more fear are the dreams that can be had. In all these cases, sleeping becomes a nightmare that you try to avoid above all else. The consequences of insomnia are very detrimental to health, which can mean that, in addition to treating the, a solution must be found for the lack of sleep.
Meet phobias that begin with the T
Tape phobia: Fear of being buried alive
Tocophobia, which is also known as technophobia, is the irrational fear of being buried alive. On certain occasions, fear develops from having lived through a bad experience (like being buried on the beach, for example), but some people also acquire this fear after watching certain scary movies. And it is that in this type of phobias, the concept of death is very present and causes a lot of anxiety. Hence, tapephobia can be linked to other types of fears such as necrophilia.
Thermo phobia: When the heat causes panic
When a person suffers from a phobia, they see danger where there really isn’t. This is the case of thermo phobia, which is the irrational fear of heat and high temperatures. In general, it develops from a bad experience in the past (an illness derived from excessive temperature, a heat wave, etc.) but certain physiological factors also play a role, such as the fact that the body does not adapt well to heat. We tell you more details about thermophobia.
Cryophobia: Fear of repetitive patterns
The honeycomb of a bee, the spores of a plant, the holes of a sponge… If these images cause you an illogical rejection, you may suffer from trypophobia. Those who suffer from it feel anxiety when seeing certain images, even when imagining them. It is possible that the cause of this irrational fear is a traumatic experience, but in this case it can also have an evolutionary origin. Here you can check if you also suffer from trypophobia.
Europhobia: This is the name of the fear of cheese
There are phobias, such astraphobia, which can cause a smile. It is about the fear of cheese, a panic that can condition the life of the phobic patient. His social life and his relationships will be altered by the impossibility of going to a restaurant where they can put cheese on him or to a supermarket. This phobic disorder cannot be confused with an intolerance or hated towards food itself. And it is that anxiety symptoms can appear in the mere presence of cheese, without having to eat it. It is necessary to apply a treatment from the moment in which the symptoms are appreciable, to prevent the phobia from going further.
Fears for the letter V
Vic phobia: when you believe and fear witches
People diagnosed with vicaphobianot only believe in witches, but are very afraid of them. When they think about the possibility of being bewitched or meeting one of these magical beings, they are unable to remain calm. And it is that in the case of this phobia they do not need to be before the phobic stimulus to trigger anxiety, it is enough for them to imagine it, see a drawing in which they appear, feel that the supposed symptoms of a course, etc. In the case of vicaphobia, the cultural component as the cause of the phobia is very important.
Phobias that start with the letter X
Xenophobia: Fear of wood
In our dictionary of phobias, xylophobia could not be missing either, no matter how curious this type of panic may be. It is about the exaggerated and illogical fear of wood. Those who suffer from it are unable to lead a normal life, since they fear certain types of tables, forests, certain types of floors, some shops… The most common thing is this phobia develops as a consequence of an anxiety disorder, which tends to exaggerate the fears. The most common treatment for this type of phobic disorder is cognitive behavioral therapy, which should always be followed by a professional.